Episodes
Monday May 21, 2018
Friday May 18, 2018
Pursuit of Awesomeness E6 - Jolene Fisher - Success in Mom-Prenuership
Friday May 18, 2018
Friday May 18, 2018
In this episode, we talk to Jolene Fisher, holistic health coach about her journey from College Professor to Wildly Successful Entrepreneur. Jolene runs multiple successful businesses and has such a wild heart for helping people.
NoBadDays.Biz
Tuesday May 15, 2018
Pursuit Awesome E5- What's your perspective
Tuesday May 15, 2018
Tuesday May 15, 2018
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting.
Every day in both our professional and personal lives, we face challenges, decisions, and situations that cause our stress levels to escalate. The ability to step back and take a different view is a crucial skill for our time. What if by changing our perspective on situations that upset, challenge, or frighten us, we could be happier, more confident, and less stressed? Carrying negative viewpoints saps our energy; it weighs us down both mentally and spiritually. Imagine how you could use that energy in other ways.
Perceptions are influenced by a number of factors: experience, personal values, judgments, information (as well as lack of information), and our needs and desires. Yet, it is possible to expand our perception of situations, events, and behaviors by changing our perspective. Changing perspectives is relatively simple, but not necessarily easy. To some extent it is what an enlightened friend of mine called a trick of the mind.
The concept of shifting perspectives is a tool that will give you a wider view of most situations you encounter and, with practice, expand the options for how you perceive your world. Research has shown that positive attitudes produce brain chemicals that give us a lift. You'll naturally be calmer and more relaxed when your perspectives shift to a more positive viewpoint.
Friday May 11, 2018
Pursuit of Awesomeness E4 - Dan Staton - Hustle, Hunting and 6am PBRs
Friday May 11, 2018
Friday May 11, 2018
In this episode, I talk to my dear friend Dan Staton, owner and founder of Crossfit Spokane Valley and Elkshape.com. Dan is a Crossfit Game's athlete, world-class and has just launched the highly successful Elkshape Podcast.
Tuesday May 08, 2018
Pursuit of Awesomeness E3 - Keeping the Fire Burning
Tuesday May 08, 2018
Tuesday May 08, 2018
In this episode, I talk about the 5 most common things that trip you up when you are trying to achieve something great!
These 5 tips will help keep your passion lit
Thursday May 03, 2018
Pursuit of Awesomeness E2 - Brooke Springer - Overcoming Adversity
Thursday May 03, 2018
Thursday May 03, 2018
In this episode, we talk about life after sports, books, Spicegirls, CrossFit, Roomba's- yet somehow cat's didn't make the final cut!
Monday Apr 30, 2018
Awesomeness- What, Who and Why
Monday Apr 30, 2018
Monday Apr 30, 2018
The first Pursuit of Awesomeness Podcast
Unedited, raw and ... awesome.
This episode we talk about what the heck is the Pursuit of Awesomeness, Who's going to be involved and Why I'm doing it...
Enjoy!